Karate – an art that builds character, self-discipline and focus.
Kickboxing – incorporates the most effective hand, knee, elbow, and foot techniques along with an intense cardio workout. The combination of karate and kickboxing enables you to defend yourself in stand-up situations before someone gets close enough to actually grab you.
Grappling – teaches you how to escape holds and grabs using throws, joint locks and submission techniques. These defenses are best used in situations that end up on the ground.