Muscular Development – using the latest exercise physiology, our classes focus on every muscle, in turn building greater strength and muscular definition.
Cardio Conditioning – through intense cardiovascular conditioning, you’ll expand the capacity of your heart and lungs while burning calories. The resultincreased stamina to keep you energized all day.
Flexibility – in order to avoid injuries as well as give you the flexibility to help keep you feeling young and agile we’ve incorporated stretching exercises to lengthen and tone your muscles.