1. Yoi Dachi

[Ready Stance]

Form

Head position: straight ahead;
Shoulders and back: straight and perpendicular to floor;
Arms: extended in front at a 45 degree angle;
Hands: forming fists;
Legs: spread at shoulder length;
Feet: firmly planted, toes facing straight forward parallel to each other

2. Kiba Dachi

[Horse Stance]

3. Zenkutsu Dachi

[Front Stance]

4. Neko Ashi Dachi

[Cat Stance]

5. Kokutsu Dachi

[Back Stance]

6. Sanchin Dachi

[Hour glass Stance]

7. Kumite Dachi

[Fighting Stance]