Why do men and women choose Kaufmann’s Karate?
1. Physical Conditioning
Unlike many other workouts, Kaufmann’s Karate includes all 3 aspects of physical conditioning:
Muscular Development tones and builds muscle strength while improving your appearance
Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories
Flexibility reduces the chance of injury and keeps you feeling young and agile
2. Consistency
Staying with a workout is what everyone finds so tough, but consistency is the key to results! No matter what type of exercise or diet you choose, if you don’t stay consistent, it can’t work. It’s that simple!
At Kaufmann’s Karate, you will stay consistent because each lesson is fun, and you will look forward to coming back each week.
3. Self-Defense
Kaufmann’s Karate is a streetwise mixed martial arts system that incorporates the techniques and concepts of karate, kickboxing, and submission grappling.
Karate
Traditional strikes, blocks and kicks combined with the traditional values of the martial arts.
Kickboxing
Modern applications of strikes, blocks and kicks, enabling even better standup defense..
Grappling
Incorporates escapes from grabs and holds as well as ground self-defense.
Statistics have shown that people who know how to defend themselves usually don’t have to because they carry themselves in a more confident manner.
4. Stress Relief
When most Americans want to relieve tension, they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need to release steam constantly, every week. Our workout burns off excess energy and built-up tension, so you could say that each class is a mini-vacation.